How to Flourish

How to Stop Your Phone Stealing Your Time and Attention

Reclaim your focus and use your phone with intention, rather than compulsion.

Sep 22 • 

Jon Beale

4

How to Separate Planning from Doing So You Can Finally Relax and Focus

You're a human being, not a human doing.

Sep 5 • 

Jon Beale

2

July 2025

How to Flourish: The 8 Pillars of a Flourishing Life

What it takes to flourish, and how to do it

Jul 27 • 

Jon Beale

6

How to Spend Much Less Time in Meetings and Much More on What Matters

Halve your meetings and double your focus

Jul 11 • 

Jon Beale

5

March 2025

How to Optimize Your Sleep: The 10 Essentials for Great Rest

10 strategies to unlock the foundation of your health and performance

Mar 22 • 

Jon Beale

2

How to Master Skills through ‘Deliberate Practice’

8 strategies for boosting your performance and learning

Mar 8 • 

Jon Beale

3

February 2025

How to Build Your Relationships to Improve Your Health, Happiness and Well-Being

Our relationships are the most significant predictor of our long-term health, happiness and well-being

Feb 22 • 

Jon Beale

2

How to Increase Your Productivity Using Time Blocking

A planning method for doubling your productivity

Feb 7 • 

Jon Beale

7

January 2025

How to Increase Your Happiness and Well-Being through Gratitude

Simple, yet incredibly effective, research-backed practices for boosting your happiness

Jan 25 • 

Jon Beale

2

How to Recover Effectively to Improve Performance at Work and Avoid Burnout

Recovery is arguably the most important habit to build for long-term productivity and motivation

Jan 10 • 

Jon Beale

2